Shake and Bake
Workouts
Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 12:5 AM
✅
483kj
81rpm
48%
20mph
Tuesday 7/21/20 @ 9:8 PM
326kj
78rpm
42%
17mph
Thursday 11/17/22 @ 2:31 PM
✅
501kj
80rpm
50%
21mph
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
Tuesday 4/20/21 @ 6:3 PM
✅
512kj
81rpm
49%
21mph
Monday 8/2/21 @ 9:40 PM
321kj
75rpm
43%
17mph
Friday 8/6/21 @ 3:41 PM
✅
523kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 6:35 PM
289kj
65rpm
45%
16mph
Wednesday 4/7/21 @ 7:31 PM
✅
501kj
84rpm
48%
21mph
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 3:3 PM
✅
486kj
81rpm
48%
20mph
Sunday 8/9/20 @ 5:1 PM
282kj
71rpm
41%
16mph
Sunday 8/9/20 @ 4:58 PM
✅
534kj
85rpm
49%
21mph
Monday 7/13/20 @ 1:36 AM
286kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 1:46 PM
✅
499kj
83rpm
48%
20mph
Thursday 2/27/20 @ 1:11 PM
249kj
82rpm
37%
16mph
Wednesday 2/26/20 @ 1:11 AM
✅
428kj
88rpm
44%
19mph
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 1:10 AM
✅
495kj
87rpm
46%
21mph
Workouts
301
kj
Monday 2/8/21
289
kj
Wednesday 3/31/21
277
kj
Friday 10/2/20
282
kj
Sunday 8/9/20
249
kj
Thursday 2/27/20