Shake and Bake
Workouts
Monday 9/11/23 @ 8:24 PM
142kj
76rpm
49%
20mph
Saturday 9/16/23 @ 9:27 PM
✅
153kj
81rpm
47%
20mph
Friday 7/7/23 @ 2:53 AM
197kj
69rpm
53%
20mph
Thursday 6/29/23 @ 10:28 AM
✅
205kj
83rpm
47%
20mph
Wednesday 6/29/22 @ 1:51 PM
429kj
72rpm
51%
20mph
Wednesday 1/6/21 @ 10:57 AM
✅
438kj
88rpm
44%
20mph
Saturday 5/28/22 @ 12:31 PM
✅
86kj
77rpm
46%
19mph
Thursday 6/2/22 @ 3:38 PM
75kj
84rpm
40%
18mph
Monday 5/9/22 @ 2:4 PM
✅
188kj
66rpm
54%
19mph
Sunday 5/8/22 @ 2:35 PM
117kj
81rpm
44%
18mph
Wednesday 3/9/22 @ 4:57 PM
✅
321kj
68rpm
56%
20mph
Friday 3/11/22 @ 2:45 PM
302kj
84rpm
46%
20mph
Thursday 3/4/21 @ 1:36 AM
✅
161kj
67rpm
56%
21mph
Tuesday 11/17/20 @ 12:31 PM
116kj
85rpm
41%
18mph
Sunday 5/23/21 @ 11:39 AM
✅
83kj
88rpm
41%
19mph
Friday 5/7/21 @ 5:42 PM
78kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 11:39 AM
✅
347kj
64rpm
59%
21mph
Monday 10/5/20 @ 9:52 AM
340kj
82rpm
50%
21mph
Thursday 5/28/20 @ 11:10 PM
✅
542kj
65rpm
60%
21mph
Monday 5/4/20 @ 1:50 PM
405kj
72rpm
48%
19mph