Shake and Bake

Workouts

Monday 4/17/23 @ 10:41 AM
187kj
69rpm
51%
19mph
20 min House Ride
Jess King
Wednesday 5/3/23 @ 10:15 AM
✅
195kj
70rpm
52%
20mph
Sunday 2/13/22 @ 3:42 PM
292kj
69rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:17 PM
✅
308kj
79rpm
48%
20mph
Wednesday 2/10/21 @ 1:50 AM
✅
101kj
56rpm
61%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 11/28/18 @ 11:18 AM
86kj
82rpm
45%
19mph
Saturday 1/19/19 @ 12:41 AM
✅
316kj
60rpm
60%
20mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 3:58 PM
273kj
72rpm
49%
18mph
Sunday 4/8/18 @ 11:21 AM
260kj
68rpm
52%
19mph
30 min HIIT Ride
Robin Arzón
Sunday 4/15/18 @ 6:0 PM
✅
270kj
76rpm
47%
19mph

Workouts

20 min House Ride
Jess King
187 kj
Monday 4/17/23
✅ 195 kj
Wednesday 5/3/23
30 min XOXO, Cody
Cody Rigsby
292 kj
Sunday 2/13/22
✅ 308 kj
Monday 2/14/22
10 min Low Impact Ride
Robin Arzón
✅ 101 kj
Wednesday 2/10/21
86 kj
Wednesday 11/28/18
30 min HIIT Ride
Robin Arzón
✅ 316 kj
Saturday 1/19/19
273 kj
Monday 1/21/19
30 min HIIT Ride
Robin Arzón
260 kj
Sunday 4/8/18
✅ 270 kj
Sunday 4/15/18