Shake and Bake

Workouts

Sunday 11/29/20 @ 5:3 PM
✅
436kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Monday 10/31/22 @ 4:2 PM
✅
189kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 4:10 PM
✅
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
Friday 6/18/21 @ 3:53 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 4:41 PM
311kj
82rpm
40%
17mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:33 PM
✅
462kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
431 kj
Saturday 11/28/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 189 kj
Monday 10/31/22
170 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Saturday 8/6/22
262 kj
Tuesday 8/30/22
45 min Power Zone Ride
Olivia Amato
✅ 348 kj
Tuesday 3/2/21
342 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 9/21/19
✅ 465 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 6/18/21
311 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 9/13/19
✅ 248 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 4/28/19
✅ 568 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/26/19
✅ 227 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 6/22/19
✅ 462 kj
Friday 9/20/19