Shake and Bake
Workouts
Wednesday 10/20/21 @ 4:4 PM
✅
331kj
82rpm
40%
17mph
Monday 1/15/24 @ 10:26 PM
302kj
86rpm
36%
16mph
Thursday 6/16/22 @ 3:56 PM
✅
313kj
87rpm
39%
17mph
Thursday 6/16/22 @ 11:13 AM
278kj
84rpm
37%
16mph
Friday 6/9/23 @ 4:43 PM
✅
205kj
85rpm
38%
17mph
Friday 3/31/23 @ 9:49 AM
180kj
83rpm
37%
16mph
Thursday 10/7/21 @ 4:0 PM
✅
323kj
85rpm
39%
17mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Saturday 12/10/22 @ 6:7 PM
✅
210kj
84rpm
39%
17mph
Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
Monday 2/27/23 @ 11:14 AM
✅
296kj
88rpm
35%
16mph
Wednesday 1/4/23 @ 4:15 PM
✅
175kj
81rpm
37%
16mph
Thursday 1/5/23 @ 1:56 PM
162kj
85rpm
34%
15mph
Monday 8/15/22 @ 4:13 PM
✅
206kj
87rpm
38%
17mph
Tuesday 8/16/22 @ 10:59 AM
184kj
85rpm
37%
16mph
Sunday 8/1/21 @ 3:32 PM
✅
206kj
86rpm
38%
17mph
Friday 7/22/22 @ 10:58 AM
177kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 4:15 PM
✅
332kj
85rpm
38%
17mph
Thursday 7/21/22 @ 10:39 AM
288kj
86rpm
35%
16mph
Workouts
278
kj
Thursday 6/16/22
180
kj
Friday 3/31/23
274
kj
Monday 5/15/23
183
kj
Friday 4/21/23
162
kj
Thursday 1/5/23
184
kj
Tuesday 8/16/22
177
kj
Friday 7/22/22