Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:34 PM
✅
308kj
85rpm
38%
17mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Saturday 9/10/22 @ 5:56 PM
✅
282kj
82rpm
39%
16mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Saturday 2/1/20 @ 9:8 PM
✅
333kj
81rpm
42%
18mph
Saturday 8/22/20 @ 4:29 PM
186kj
76rpm
41%
16mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Thursday 6/20/19 @ 12:50 PM
✅
347kj
75rpm
44%
18mph
Wednesday 5/22/19 @ 3:39 PM
✅
39kj
76rpm
33%
13mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Workouts
310
kj
Tuesday 7/20/21
254
kj
Wednesday 9/7/22
320
kj
Friday 12/27/19
310
kj
Tuesday 8/18/20
206
kj
Tuesday 9/10/19