Shake and Bake

Workouts

Saturday 12/30/23 @ 6:31 PM
✅
194kj
82rpm
38%
17mph
30 min 80s Rock Ride
Sam Yo
Thursday 8/3/23 @ 12:26 PM
124kj
72rpm
34%
14mph
Monday 10/31/22 @ 4:2 PM
✅
189kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Saturday 3/19/22 @ 6:37 PM
✅
303kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Sunday 4/28/19 @ 4:39 PM
✅
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Wednesday 6/26/19 @ 3:56 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Friday 9/13/19 @ 3:49 PM
✅
193kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Saturday 6/22/19 @ 4:44 PM
✅
430kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Friday 1/18/19 @ 4:3 PM
✅
54kj
88rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Sunday 1/13/19 @ 4:57 PM
✅
128kj
85rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/5/19 @ 1:44 PM
96kj
85rpm
33%
14mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 194 kj
Saturday 12/30/23
124 kj
Thursday 8/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 189 kj
Monday 10/31/22
100 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Saturday 8/6/22
162 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/19/22
209 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 4/28/19
323 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 6/26/19
148 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 9/13/19
139 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 6/22/19
259 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 1/18/19
37 kj
Friday 2/15/19
20 min 80s Pop Ride
Denis Morton
✅ 128 kj
Sunday 1/13/19
96 kj
Tuesday 2/5/19