Shake and Bake
Workouts
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 6:18 PM
✅
395kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 4:16 PM
319kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 5:11 PM
✅
397kj
93rpm
39%
18mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 11:47 PM
✅
389kj
91rpm
41%
19mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Saturday 9/19/20 @ 2:13 PM
✅
558kj
92rpm
41%
19mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Thursday 10/24/19 @ 7:20 PM
✅
510kj
84rpm
43%
19mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Monday 4/20/20 @ 11:41 PM
✅
364kj
88rpm
39%
17mph
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Wednesday 12/11/19 @ 11:11 PM
✅
384kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Monday 12/16/19 @ 5:49 PM
✅
256kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph
Monday 4/29/19 @ 4:18 PM
✅
333kj
94rpm
35%
17mph
Workouts
319
kj
Monday 12/16/19
307
kj
Monday 10/12/20
425
kj
Saturday 1/4/20
434
kj
Saturday 9/21/19
333
kj
Tuesday 10/8/19
206
kj
Tuesday 9/10/19