Shake and Bake
Workouts
Friday 7/7/23 @ 4:37 PM
204kj
85rpm
38%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 3/6/21 @ 5:9 PM
432kj
82rpm
41%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 11/18/21 @ 4:21 PM
212kj
81rpm
40%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 4/6/21 @ 4:40 PM
40kj
78rpm
33%
13mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 9/16/18 @ 4:15 PM
305kj
78rpm
41%
17mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Workouts
204
kj
Friday 7/7/23
432
kj
Saturday 3/6/21
172
kj
Thursday 9/8/22
330
kj
Wednesday 1/13/21