Shake and Bake
Workouts
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 12:21 PM
✅
400kj
78rpm
44%
18mph
Sunday 10/17/21 @ 6:24 PM
314kj
81rpm
40%
17mph
Monday 10/11/21 @ 11:45 AM
✅
411kj
70rpm
49%
19mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Friday 2/26/21 @ 1:16 PM
✅
577kj
77rpm
47%
19mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
Saturday 4/6/19 @ 12:8 PM
✅
398kj
80rpm
45%
19mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Wednesday 2/6/19 @ 1:3 PM
✅
423kj
83rpm
45%
19mph
Tuesday 12/4/18 @ 3:21 PM
304kj
85rpm
39%
17mph
Monday 12/3/18 @ 1:47 PM
✅
381kj
82rpm
43%
18mph
Sunday 11/11/18 @ 4:53 PM
310kj
84rpm
39%
17mph
Tuesday 11/13/18 @ 1:14 PM
✅
406kj
84rpm
44%
19mph
Saturday 6/16/18 @ 4:28 PM
375kj
79rpm
40%
16mph
Friday 4/20/18 @ 12:43 PM
✅
405kj
79rpm
40%
17mph
Workouts
308
kj
Thursday 11/7/19
311
kj
Thursday 4/18/19
304
kj
Tuesday 12/4/18
310
kj
Sunday 11/11/18
375
kj
Saturday 6/16/18