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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 12:26 AM
195
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 9/21/22 @ 1:50 PM
✅
310
kj
95
rpm
43
%
20
mph
Tuesday 2/21/23 @ 8:12 PM
286
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 12/13/22 @ 2:0 PM
✅
432
kj
86
rpm
44
%
20
mph
Wednesday 12/7/22 @ 12:7 AM
304
kj
71
rpm
34
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/9/22 @ 2:59 PM
✅
817
kj
95
rpm
44
%
21
mph
Thursday 11/26/20 @ 1:36 AM
409
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:59 PM
✅
679
kj
95
rpm
44
%
21
mph
Monday 4/4/22 @ 5:23 AM
125
kj
83
rpm
38
%
16
mph
20 min Classical Ride
Bradley Rose
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Friday 12/10/21 @ 2:23 AM
✅
132
kj
84
rpm
39
%
17
mph
Tuesday 2/23/21 @ 8:13 PM
319
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/27/20 @ 6:53 PM
✅
541
kj
101
rpm
43
%
21
mph
Sunday 7/26/20 @ 4:52 PM
195
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 7/26/20 @ 4:58 PM
✅
376
kj
98
rpm
45
%
22
mph
Tuesday 12/17/19 @ 11:25 PM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:27 PM
✅
472
kj
90
rpm
45
%
20
mph
Tuesday 1/29/19 @ 5:57 PM
225
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/28/19 @ 10:10 PM
✅
487
kj
91
rpm
45
%
21
mph
Thursday 11/15/18 @ 12:13 AM
53
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 11/13/18 @ 3:3 PM
✅
115
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
195
kj
Wednesday 4/12/23
✅
310
kj
Wednesday 9/21/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
286
kj
Tuesday 2/21/23
✅
432
kj
Tuesday 12/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 12/7/22
✅
817
kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Thursday 11/26/20
✅
679
kj
Saturday 11/7/20
20 min Classical Ride
Bradley Rose
View Class
Share
125
kj
Monday 4/4/22
✅
132
kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 2/23/21
✅
541
kj
Sunday 12/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
195
kj
Sunday 7/26/20
✅
376
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 12/17/19
✅
472
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Tuesday 1/29/19
✅
487
kj
Monday 1/28/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
53
kj
Thursday 11/15/18
✅
115
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts