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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 9/18/22 @ 7:16 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/2/23 @ 10:20 AM
✅
608
kj
86
rpm
50
%
22
mph
Friday 9/9/22 @ 12:20 AM
393
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 3:14 PM
✅
821
kj
93
rpm
49
%
22
mph
Tuesday 2/16/21 @ 10:59 PM
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 6:10 PM
✅
388
kj
92
rpm
47
%
22
mph
Wednesday 6/16/21 @ 6:43 AM
15
kj
77
rpm
26
%
11
mph
15 min 90s Ride
Denis Morton
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Share
Wednesday 7/8/20 @ 10:29 AM
✅
167
kj
88
rpm
46
%
21
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 3:32 PM
✅
755
kj
87
rpm
50
%
22
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 12:45 PM
✅
802
kj
88
rpm
50
%
22
mph
Tuesday 4/23/19 @ 1:23 AM
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:33 AM
✅
604
kj
85
rpm
51
%
22
mph
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 10:56 AM
✅
374
kj
88
rpm
48
%
22
mph
Thursday 12/5/19 @ 5:24 AM
245
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:54 AM
✅
559
kj
87
rpm
49
%
22
mph
Thursday 4/25/19 @ 12:5 AM
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 9:56 AM
✅
510
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Sunday 9/18/22
✅
608
kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Friday 9/9/22
✅
821
kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
216
kj
Tuesday 2/16/21
✅
388
kj
Tuesday 2/16/21
15 min 90s Ride
Denis Morton
View Class
Share
15
kj
Wednesday 6/16/21
✅
167
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
755
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
802
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 4/23/19
✅
604
kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 12/19/19
✅
374
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 12/5/19
✅
559
kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/25/19
✅
510
kj
Monday 4/29/19
Previous Workouts
Next Workouts