Shake and Bake

Workouts

Sunday 9/18/22 @ 7:16 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Wednesday 6/16/21 @ 6:43 AM
15kj
77rpm
26%
11mph
15 min 90s Ride
Denis Morton
Wednesday 7/8/20 @ 10:29 AM
✅
167kj
88rpm
46%
21mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Sunday 9/18/22
✅ 608 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 9/9/22
✅ 821 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
✅ 388 kj
Tuesday 2/16/21
15 min 90s Ride
Denis Morton
15 kj
Wednesday 6/16/21
✅ 167 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
✅ 604 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 12/5/19
✅ 559 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 4/25/19
✅ 510 kj
Monday 4/29/19