Shake and Bake
Workouts
Friday 12/16/22 @ 12:14 AM
196kj
79rpm
33%
14mph
Sunday 12/11/22 @ 1:42 PM
✅
281kj
81rpm
38%
16mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Sunday 2/21/21 @ 6:12 AM
432kj
80rpm
41%
17mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Saturday 1/9/21 @ 11:55 PM
✅
236kj
79rpm
44%
18mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Wednesday 11/4/20 @ 12:29 AM
302kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
Workouts
196
kj
Friday 12/16/22
313
kj
Thursday 12/8/22
417
kj
Monday 11/23/20
302
kj
Wednesday 11/4/20