Shake and Bake
Workouts
Monday 1/1/24 @ 1:10 AM
178kj
79rpm
37%
16mph
Friday 1/12/24 @ 4:43 PM
✅
215kj
80rpm
41%
17mph
Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
Monday 10/19/20 @ 5:3 PM
236kj
80rpm
44%
18mph
Wednesday 12/7/22 @ 12:7 AM
304kj
71rpm
34%
13mph
Sunday 12/11/22 @ 4:12 PM
✅
573kj
82rpm
41%
18mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Sunday 4/19/20 @ 2:58 PM
✅
228kj
85rpm
41%
18mph
Sunday 7/26/20 @ 4:52 PM
195kj
83rpm
39%
17mph
Friday 8/21/20 @ 6:45 PM
✅
228kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Friday 12/21/18 @ 9:28 PM
175kj
86rpm
37%
16mph
Sunday 12/23/18 @ 3:28 PM
✅
253kj
89rpm
41%
19mph
Workouts
178
kj
Monday 1/1/24
304
kj
Wednesday 12/7/22
409
kj
Thursday 11/26/20
165
kj
Wednesday 3/3/21
281
kj
Tuesday 12/17/19
225
kj
Tuesday 1/29/19