Shake and Bake
Workouts
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
Thursday 9/15/22 @ 9:23 PM
429kj
77rpm
42%
17mph
Sunday 10/2/22 @ 3:13 PM
✅
744kj
83rpm
49%
21mph
Wednesday 12/1/21 @ 7:6 AM
31kj
72rpm
31%
12mph
Wednesday 9/1/21 @ 9:7 PM
✅
141kj
89rpm
51%
23mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
Thursday 11/1/18 @ 11:19 PM
27kj
53rpm
36%
11mph
Tuesday 11/6/18 @ 1:55 PM
✅
67kj
80rpm
40%
17mph
Workouts
429
kj
Thursday 9/15/22
31
kj
Wednesday 12/1/21
293
kj
Wednesday 11/18/20
656
kj
Monday 3/8/21
308
kj
Monday 1/18/21
285
kj
Thursday 7/4/19