Shake and Bake

Workouts

Friday 11/4/22 @ 2:46 AM
✅
169kj
79rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Monday 8/23/21 @ 12:39 AM
✅
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Tuesday 4/13/21 @ 3:1 AM
✅
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Wednesday 2/3/21 @ 1:13 AM
✅
310kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Tuesday 10/13/20 @ 11:16 PM
✅
97kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:41 PM
79kj
80rpm
37%
15mph
Tuesday 12/8/20 @ 6:13 AM
✅
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Tuesday 11/10/20 @ 5:53 PM
✅
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Monday 12/2/19 @ 11:16 PM
✅
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Sunday 8/23/20 @ 7:7 AM
46kj
80rpm
28%
12mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 2:20 PM
✅
75kj
75rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 169 kj
Friday 11/4/22
113 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 7/10/22
193 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 8/23/21
257 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Tuesday 4/13/21
136 kj
Thursday 4/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 310 kj
Wednesday 2/3/21
216 kj
Wednesday 2/3/21
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Tuesday 10/13/20
79 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 12/8/20
136 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Monday 12/2/19
175 kj
Thursday 9/17/20
15 min Feel Good Ride
Ally Love
46 kj
Sunday 8/23/20
✅ 75 kj
Saturday 8/22/20