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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 10:24 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 2:51 PM
✅
399
kj
84
rpm
44
%
19
mph
Monday 5/24/21 @ 12:36 AM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 11/16/21 @ 11:6 AM
✅
409
kj
78
rpm
46
%
19
mph
Monday 8/16/21 @ 5:51 AM
345
kj
86
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 8/18/21 @ 11:37 AM
✅
423
kj
83
rpm
44
%
19
mph
Saturday 8/7/21 @ 11:8 PM
301
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/4/21 @ 11:59 AM
✅
441
kj
83
rpm
46
%
20
mph
Wednesday 10/28/20 @ 2:30 AM
108
kj
81
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Saturday 2/27/21 @ 1:50 PM
✅
112
kj
83
rpm
33
%
15
mph
Wednesday 11/25/20 @ 6:31 AM
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 3/16/20 @ 11:30 AM
✅
201
kj
74
rpm
43
%
17
mph
Saturday 11/3/18 @ 5:37 AM
94
kj
75
rpm
30
%
12
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 4/16/20 @ 12:28 PM
✅
277
kj
76
rpm
48
%
19
mph
Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:36 PM
✅
390
kj
80
rpm
45
%
19
mph
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 3:35 PM
✅
726
kj
75
rpm
45
%
18
mph
Thursday 1/24/19 @ 6:15 AM
233
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 11:49 AM
✅
396
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
322
kj
Sunday 1/2/22
✅
399
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Monday 5/24/21
✅
409
kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
345
kj
Monday 8/16/21
✅
423
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 8/7/21
✅
441
kj
Wednesday 8/4/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 10/28/20
✅
112
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Wednesday 11/25/20
✅
201
kj
Monday 3/16/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
94
kj
Saturday 11/3/18
✅
277
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/1/20
✅
390
kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 2/15/19
✅
726
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 1/24/19
✅
396
kj
Thursday 1/24/19
Previous Workouts
Next Workouts