Shake and Bake

Workouts

Saturday 8/12/23 @ 1:32 AM
βœ…
312kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 5:32 AM
βœ…
243kj
74rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 6:30 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Saturday 8/12/23
kj
Thursday 6/22/23
30 min World Mental Health Day Ride
Kendall Toole
βœ… 243 kj
Monday 10/11/21
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Friday 10/7/22
βœ… 567 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 9/9/22
βœ… 770 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 6/22/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 2/6/21
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 8/9/19
βœ… 376 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 4/25/19
βœ… 554 kj
Tuesday 4/30/19