Shake and Bake
VS
Workouts
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 2:59 AM
✅
71kj
70rpm
28%
11mph
Monday 8/23/21 @ 12:39 AM
✅
425kj
85rpm
39%
17mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Monday 7/19/21 @ 10:54 PM
✅
285kj
84rpm
38%
17mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Sunday 2/28/21 @ 3:14 AM
✅
400kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
Sunday 11/10/19 @ 10:17 PM
✅
187kj
78rpm
39%
16mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Friday 8/28/20 @ 2:8 AM
✅
307kj
73rpm
43%
17mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Friday 4/3/20 @ 1:9 AM
✅
324kj
76rpm
42%
17mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Saturday 1/18/20 @ 1:48 AM
✅
301kj
75rpm
42%
17mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Sunday 11/24/19 @ 5:27 PM
✅
280kj
78rpm
40%
16mph
Monday 6/17/19 @ 1:0 AM
✅
432kj
88rpm
38%
17mph
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
kj
Sunday 2/26/23
221
kj
Sunday 7/18/21
186
kj
Tuesday 12/8/20
260
kj
Thursday 1/23/20
259
kj
Tuesday 11/19/19