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Shake and Bake
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/25/19 @ 7:40 PM
✅
404
kj
94
rpm
36
%
18
mph
Monday 11/21/22 @ 12:48 AM
352
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 10:50 PM
✅
409
kj
87
rpm
42
%
19
mph
Tuesday 5/25/21 @ 8:5 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0
mph
Monday 11/23/20 @ 12:35 AM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 2:47 PM
✅
569
kj
87
rpm
43
%
19
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/14/20 @ 4:6 PM
✅
276
kj
93
rpm
49
%
23
mph
Saturday 8/8/20 @ 11:37 PM
201
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 5:49 PM
✅
252
kj
90
rpm
38
%
18
mph
Tuesday 2/25/20 @ 11:2 PM
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 7:32 PM
✅
319
kj
91
rpm
37
%
17
mph
Monday 4/8/19 @ 10:43 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 3:57 PM
✅
426
kj
81
rpm
46
%
19
mph
Sunday 7/14/19 @ 6:17 PM
296
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 3:27 AM
✅
343
kj
91
rpm
35
%
17
mph
Sunday 6/30/19 @ 8:51 PM
309
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 8:44 PM
✅
348
kj
94
rpm
37
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 12/8/22
✅
404
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 11/21/22
✅
409
kj
Tuesday 7/21/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 5/25/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Monday 11/23/20
✅
569
kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
276
kj
Wednesday 10/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 8/8/20
✅
252
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/25/20
✅
319
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 4/8/19
✅
426
kj
Monday 8/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/14/19
✅
343
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 6/30/19
✅
348
kj
Monday 7/1/19
Previous Workouts
Next Workouts