Shake and Bake

Workouts

Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Monday 11/21/22 @ 12:48 AM
352kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Saturday 8/8/20 @ 11:37 PM
201kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Sunday 6/30/19 @ 8:51 PM
309kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 12/8/22
✅ 404 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 11/21/22
✅ 409 kj
Tuesday 7/21/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 207 kj
Tuesday 5/25/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 11/23/20
✅ 569 kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 2/27/19
✅ 276 kj
Wednesday 10/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
201 kj
Saturday 8/8/20
✅ 252 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 2/25/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 4/8/19
✅ 426 kj
Monday 8/12/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Sunday 7/14/19
✅ 343 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Sunday 6/30/19
✅ 348 kj
Monday 7/1/19