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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 2:46 AM
169
kj
79
rpm
37
%
16
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 11:7 AM
✅
289
kj
76
rpm
49
%
19
mph
Monday 9/6/21 @ 1:12 AM
176
kj
77
rpm
46
%
19
mph
20 min HIIT Ride
Olivia Amato
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Tuesday 9/7/21 @ 11:32 AM
✅
219
kj
71
rpm
53
%
20
mph
Saturday 11/16/19 @ 6:30 PM
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/28/20 @ 8:47 PM
✅
501
kj
84
rpm
48
%
20
mph
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/1/20 @ 8:15 PM
✅
525
kj
83
rpm
49
%
21
mph
Thursday 1/23/20 @ 1:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/24/20 @ 9:54 PM
✅
460
kj
81
rpm
48
%
20
mph
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/21/19 @ 10:57 PM
✅
436
kj
86
rpm
45
%
20
mph
Sunday 3/3/19 @ 1:32 AM
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/19/19 @ 4:18 PM
✅
415
kj
77
rpm
47
%
19
mph
Wednesday 1/30/19 @ 11:46 PM
214
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/2/19 @ 4:5 PM
✅
459
kj
81
rpm
47
%
20
mph
Sunday 1/13/19 @ 3:18 AM
✅
48
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/3/19 @ 4:53 PM
44
kj
90
rpm
30
%
14
mph
Monday 12/24/18 @ 9:30 PM
85
kj
80
rpm
37
%
15
mph
45 min Holiday Ride
Ally Love
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Friday 12/7/18 @ 11:58 PM
✅
366
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
169
kj
Friday 11/4/22
✅
289
kj
Friday 11/4/22
20 min HIIT Ride
Olivia Amato
View Class
Share
176
kj
Monday 9/6/21
✅
219
kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/16/19
✅
501
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 2/6/19
✅
525
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/23/20
✅
460
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
436
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 3/3/19
✅
415
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 1/30/19
✅
459
kj
Saturday 3/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Sunday 1/13/19
44
kj
Sunday 2/3/19
45 min Holiday Ride
Ally Love
View Class
Share
85
kj
Monday 12/24/18
✅
366
kj
Friday 12/7/18
Previous Workouts
Next Workouts