Shake and Bake
Workouts
Friday 1/13/23 @ 8:49 PM
105kj
53rpm
48%
14mph
Wednesday 11/30/22 @ 1:39 PM
✅
462kj
72rpm
72%
27mph
Thursday 9/30/21 @ 3:25 PM
228kj
63rpm
42%
14mph
Friday 12/3/21 @ 10:49 AM
✅
547kj
70rpm
56%
21mph
Monday 6/22/20 @ 7:33 PM
209kj
69rpm
45%
17mph
Wednesday 6/24/20 @ 3:14 PM
✅
483kj
81rpm
57%
24mph
Wednesday 4/8/20 @ 1:27 PM
149kj
74rpm
40%
15mph
Wednesday 4/8/20 @ 1:59 PM
✅
518kj
84rpm
57%
24mph
Tuesday 1/21/20 @ 10:27 PM
184kj
74rpm
42%
16mph
Thursday 2/6/20 @ 11:55 AM
✅
645kj
80rpm
54%
23mph
Monday 11/4/19 @ 8:36 PM
215kj
72rpm
44%
17mph
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
Tuesday 10/15/19 @ 9:52 PM
210kj
79rpm
42%
17mph
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
Tuesday 8/13/19 @ 3:22 PM
190kj
69rpm
44%
16mph
Saturday 8/17/19 @ 3:24 PM
✅
403kj
77rpm
55%
22mph
Tuesday 2/26/19 @ 10:34 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 11:53 AM
✅
531kj
70rpm
55%
21mph
Monday 12/17/18 @ 4:12 PM
128kj
61rpm
46%
15mph
Saturday 12/22/18 @ 10:5 AM
✅
254kj
81rpm
52%
22mph
Workouts
209
kj
Monday 6/22/20