Shake and Bake

Workouts

Friday 1/29/21 @ 9:54 AM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:5 AM
✅
185kj
95rpm
34%
16mph
Monday 5/3/21 @ 8:53 AM
294kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
✅
311kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Friday 1/29/21
✅ 185 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 5/3/21
✅ 311 kj
Tuesday 5/4/21