Shake and Bake
Workouts
Friday 11/24/23 @ 4:29 PM
✅
177kj
78rpm
38%
16mph
Monday 11/15/21 @ 12:8 AM
145kj
89rpm
32%
15mph
Tuesday 10/17/23 @ 10:4 AM
172kj
77rpm
38%
16mph
Thursday 10/19/23 @ 12:34 AM
✅
186kj
88rpm
36%
16mph
Tuesday 9/19/23 @ 12:39 PM
196kj
73rpm
41%
16mph
Tuesday 9/19/23 @ 10:46 PM
✅
209kj
82rpm
40%
17mph
Saturday 7/29/23 @ 3:36 PM
282kj
74rpm
40%
16mph
Sunday 7/30/23 @ 7:25 PM
✅
303kj
81rpm
39%
17mph
Saturday 7/22/23 @ 2:14 PM
283kj
73rpm
40%
16mph
Tuesday 7/12/22 @ 5:31 PM
✅
325kj
78rpm
42%
17mph
Saturday 7/8/23 @ 11:49 AM
266kj
74rpm
39%
16mph
Saturday 7/8/23 @ 6:28 PM
✅
282kj
84rpm
37%
16mph
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Saturday 11/26/22 @ 6:57 PM
✅
281kj
90rpm
35%
16mph
Monday 12/28/20 @ 4:33 PM
140kj
75rpm
36%
14mph
Saturday 7/2/22 @ 1:23 PM
✅
225kj
91rpm
38%
17mph
Thursday 3/11/21 @ 10:16 PM
230kj
77rpm
37%
15mph
Saturday 2/19/22 @ 11:4 PM
✅
300kj
91rpm
37%
17mph
Saturday 4/17/21 @ 5:47 PM
41kj
74rpm
34%
14mph
Monday 4/12/21 @ 6:22 PM
✅
53kj
81rpm
35%
15mph
Workouts
145
kj
Monday 11/15/21
172
kj
Tuesday 10/17/23
140
kj
Monday 12/28/20
230
kj
Thursday 3/11/21