Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 1:6 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 12:59 AM
Difficulty: 3.63 / 10
18kj
79rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/16/24 @ 12:13 AM
Difficulty: 6.9 / 10
282kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/11/24 @ 1:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/11/24 @ 1:44 AM
Difficulty: 3.36 / 10
18kj
82rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 1:13 AM
Difficulty: 7.19 / 10
194kj
85rpm
37%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:46 AM
Difficulty: 3.49 / 10
14kj
74rpm
28%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:16 AM
Difficulty: 6.51 / 10
174kj
85rpm
36%
16mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/8/24 @ 3:18 AM
Difficulty: 4.68 / 10
 
10 min Take That Cool Down Ride
Sam Yo
Saturday 1/6/24 @ 11:28 PM
Difficulty: 4.07 / 10
28kj
71rpm
30%
12mph