Shake and Bake
Workouts
Thursday 2/1/24 @ 12:44 PM
291kj
74rpm
41%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Tuesday 7/4/23 @ 2:39 PM
188kj
75rpm
40%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Thursday 12/7/23 @ 11:51 AM
179kj
77rpm
37%
15mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Tuesday 12/5/23 @ 4:9 PM
205kj
76rpm
39%
16mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 11/22/23 @ 3:59 PM
195kj
77rpm
39%
16mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Tuesday 11/14/23 @ 4:15 PM
194kj
77rpm
39%
16mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Friday 8/4/23 @ 3:10 PM
259kj
72rpm
38%
15mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 6/5/21 @ 12:34 PM
548kj
73rpm
42%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 4/28/23 @ 6:20 PM
147kj
75rpm
36%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 11/14/20 @ 2:37 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Workouts
291
kj
Thursday 2/1/24
179
kj
Thursday 12/7/23
195
kj
Wednesday 11/22/23
194
kj
Tuesday 11/14/23
548
kj
Saturday 6/5/21
147
kj
Friday 4/28/23