Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:52 PM
✅
343kj
77rpm
41%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 2/20/20 @ 10:44 AM
✅
81kj
85rpm
42%
18mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Wednesday 2/26/20 @ 3:2 PM
✅
120kj
72rpm
57%
21mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Tuesday 2/4/20 @ 9:42 AM
✅
384kj
78rpm
54%
22mph
Saturday 12/28/19 @ 2:31 PM
162kj
83rpm
43%
18mph
Wednesday 12/11/19 @ 2:53 PM
✅
238kj
81rpm
51%
21mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:16 PM
✅
530kj
77rpm
53%
21mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Monday 11/4/19 @ 9:49 AM
✅
513kj
86rpm
48%
21mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:58 AM
✅
363kj
82rpm
51%
21mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 4:24 PM
✅
395kj
78rpm
55%
22mph