Shake and Bake
Workouts
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 9:10 PM
✅
333kj
69rpm
55%
21mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 5:42 PM
✅
330kj
57rpm
63%
21mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 3:57 PM
✅
349kj
56rpm
65%
21mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Monday 7/11/22 @ 7:42 PM
✅
345kj
58rpm
62%
21mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:53 PM
✅
365kj
59rpm
64%
22mph
Wednesday 2/23/22 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 7:55 PM
✅
362kj
53rpm
66%
21mph
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
Thursday 3/12/20 @ 8:3 PM
✅
361kj
61rpm
62%
21mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Monday 11/30/20 @ 9:28 PM
✅
338kj
62rpm
60%
21mph
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 6:33 PM
✅
382kj
63rpm
62%
22mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
370kj
61rpm
62%
22mph