Shake and Bake
Workouts
Wednesday 5/1/24 @ 3:16 PM
kj
rpm
%
0mph
Sunday 2/11/24 @ 4:20 PM
✅
70kj
59rpm
51%
17mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 6:30 PM
212kj
61rpm
50%
17mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 7/16/20 @ 12:41 AM
371kj
65rpm
45%
16mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Tuesday 2/25/20 @ 11:5 AM
220kj
68rpm
47%
18mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Monday 1/20/20 @ 2:25 AM
232kj
62rpm
51%
18mph
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Sunday 10/7/18 @ 3:37 PM
✅
314kj
60rpm
50%
17mph
Saturday 10/6/18 @ 7:23 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 9:58 AM
✅
255kj
57rpm
46%
15mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 12:31 PM
✅
316kj
55rpm
54%
17mph
Monday 8/6/18 @ 11:36 AM
kj
rpm
%
0mph
Sunday 8/5/18 @ 2:25 PM
✅
417kj
59rpm
57%
19mph