Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 2:51 PM
68kj
90rpm
37%
17mph
Tuesday 11/6/18 @ 12:4 PM
kj
rpm
%
0mph
45 min Metrics Ride
Ally Love
Tuesday 11/6/18 @ 2:13 PM
✅
335kj
76rpm
44%
18mph
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 3:36 PM
✅
335kj
84rpm
41%
18mph
Wednesday 9/13/17 @ 5:35 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Thursday 9/14/17 @ 1:57 PM
✅
282kj
70rpm
45%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 237 kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
68 kj
Thursday 7/23/20
45 min Metrics Ride
Ally Love
kj
Tuesday 11/6/18
✅ 335 kj
Tuesday 11/6/18
45 min Metrics Ride (No Arms)
Ally Love
kj
Saturday 9/16/17
✅ 335 kj
Saturday 9/16/17
45 min Pop Ride
Ally Love
kj
Wednesday 9/13/17
✅ 282 kj
Thursday 9/14/17