Shake and Bake

Workouts

Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Tuesday 6/13/23 @ 10:37 AM
186kj
79rpm
39%
16mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
Thursday 10/24/19 @ 2:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 11/14/19 @ 1:35 AM
98kj
74rpm
38%
15mph
Thursday 2/1/18 @ 11:38 AM
kj
rpm
%
0mph
45 min Arm Candy Ride
Nicole Meline
Monday 9/10/18 @ 11:15 PM
331kj
74rpm
45%
17mph
Sunday 8/26/18 @ 11:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:25 PM
201kj
54rpm
42%
12mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Tuesday 7/3/18 @ 9:30 PM
292kj
72rpm
44%
17mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 5/14/23
186 kj
Tuesday 6/13/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
193 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
266 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
200 kj
Thursday 6/4/20
20 min Hip Hop Ride
Ally Love
kj
Thursday 10/24/19
98 kj
Thursday 11/14/19
45 min Arm Candy Ride
Nicole Meline
kj
Thursday 2/1/18
331 kj
Monday 9/10/18
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/26/18
201 kj
Sunday 8/26/18
45 min Feel Good Ride
Ally Love
kj
Sunday 5/27/18
292 kj
Tuesday 7/3/18