Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 1:4 PM
✅
212kj
78rpm
40%
16mph
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 3:57 PM
✅
206kj
74rpm
44%
17mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:55 PM
✅
202kj
80rpm
41%
17mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 2:11 PM
403kj
73rpm
43%
16mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 2:6 PM
✅
237kj
74rpm
45%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 10:6 AM
✅
480kj
87rpm
46%
20mph
Tuesday 12/10/19 @ 2:46 PM
330kj
79rpm
41%
17mph
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 1:53 PM
✅
200kj
75rpm
42%
17mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Sunday 1/12/20 @ 4:42 PM
✅
186kj
76rpm
40%
16mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 3:6 PM
✅
172kj
68rpm
50%
19mph