Shake and Bake
Workouts
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 5:0 PM
✅
369kj
64rpm
52%
18mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:51 PM
✅
382kj
73rpm
48%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Saturday 10/3/20 @ 6:7 PM
539kj
69rpm
51%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:6 PM
✅
266kj
71rpm
50%
19mph
Monday 7/27/20 @ 5:0 PM
✅
232kj
77rpm
53%
21mph
Tuesday 3/10/20 @ 1:38 AM
155kj
64rpm
51%
18mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Friday 3/20/20 @ 6:39 PM
✅
129kj
65rpm
52%
19mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Friday 2/28/20 @ 1:15 PM
233kj
64rpm
52%
18mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Sunday 12/22/19 @ 4:42 PM
✅
400kj
71rpm
50%
19mph
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:59 AM
✅
414kj
78rpm
47%
19mph
Tuesday 7/17/18 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 7/18/18 @ 1:6 PM
✅
248kj
79rpm
45%
18mph