Shake and Bake

Workouts

Monday 7/6/20 @ 3:1 PM
✅
312kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
✅
322kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
✅
305kj
85rpm
39%
17mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
✅
263kj
82rpm
36%
15mph
Monday 12/21/20 @ 12:2 PM
✅
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:22 AM
✅
278kj
80rpm
38%
16mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Friday 7/17/20 @ 10:12 AM
✅
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
Monday 2/10/20 @ 4:51 PM
✅
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 8/5/18 @ 11:38 PM
29kj
72rpm
30%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Monday 7/6/20
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/20/20
✅ 322 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 4/21/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 2/26/21
✅ 305 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 2/24/20
✅ 263 kj
Wednesday 2/26/20
30 min Holiday Ride
Denis Morton
✅ 193 kj
Monday 12/21/20
105 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 11/25/20
✅ 278 kj
Sunday 10/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 8/22/20
20 kj
Tuesday 2/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 7/17/20
451 kj
Monday 7/20/20
10 min Low Impact Ride
Jennifer Jacobs
✅ 46 kj
Monday 2/10/20
29 kj
Sunday 8/5/18