Shake and Bake
Workouts
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Saturday 11/26/22 @ 3:12 PM
✅
212kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Sunday 12/5/21 @ 4:56 PM
✅
501kj
76rpm
46%
19mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Friday 11/19/21 @ 9:1 PM
✅
470kj
74rpm
46%
18mph
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Saturday 11/14/20 @ 3:29 PM
✅
496kj
78rpm
44%
18mph
Sunday 3/21/21 @ 3:47 PM
442kj
72rpm
46%
18mph
Saturday 12/12/20 @ 12:8 AM
✅
194kj
79rpm
40%
17mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Monday 11/23/20 @ 12:33 PM
✅
359kj
87rpm
40%
18mph
Monday 11/23/20 @ 10:53 AM
299kj
79rpm
40%
17mph
Wednesday 11/18/20 @ 1:21 AM
✅
346kj
73rpm
45%
18mph
Wednesday 8/12/20 @ 9:52 AM
280kj
81rpm
39%
16mph
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
Thursday 11/12/20 @ 11:36 AM
✅
190kj
78rpm
40%
16mph
Workouts
212
kj
Saturday 4/17/21
369
kj
Wednesday 3/25/20
360
kj
Saturday 6/13/20
430
kj
Friday 10/22/21
220
kj
Sunday 11/15/20
442
kj
Sunday 3/21/21
190
kj
Thursday 12/10/20
280
kj
Wednesday 8/12/20
168
kj
Friday 6/12/20