Shake and Bake

Workouts

Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:30 PM
✅
365kj
87rpm
41%
18mph
Thursday 4/23/20 @ 11:51 PM
✅
226kj
77rpm
44%
18mph
30 min Rock Ride
Denis Morton
Friday 5/22/20 @ 4:5 PM
222kj
86rpm
40%
18mph
Friday 5/15/20 @ 2:43 PM
119kj
85rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:45 PM
✅
130kj
81rpm
40%
17mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:6 PM
✅
379kj
86rpm
42%
19mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:4 PM
✅
500kj
89rpm
41%
19mph
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
15 min 80s Ride
Denis Morton
Tuesday 5/14/19 @ 6:19 PM
✅
111kj
87rpm
40%
17mph
Tuesday 12/10/19 @ 12:43 PM
181kj
73rpm
41%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 4:2 PM
✅
222kj
83rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 7/6/20
✅ 405 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 1/30/21
✅ 523 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 564 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 2/18/21
✅ 365 kj
Thursday 7/23/20
30 min Rock Ride
Denis Morton
✅ 226 kj
Thursday 4/23/20
222 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
119 kj
Friday 5/15/20
✅ 130 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 5/11/20
✅ 379 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 8/7/19
✅ 500 kj
Saturday 4/4/20
15 min 80s Ride
Denis Morton
64 kj
Monday 12/23/19
✅ 111 kj
Tuesday 5/14/19
30 min Holiday Ride
Alex Toussaint
181 kj
Tuesday 12/10/19
✅ 222 kj
Saturday 12/7/19