Shake and Bake

Workouts

Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Saturday 4/20/19 @ 1:56 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Tuesday 4/14/20 @ 7:40 PM
✅
319kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/1/20 @ 11:3 AM
301kj
57rpm
46%
13mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Wednesday 4/17/19 @ 9:56 AM
333kj
67rpm
48%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:57 AM
✅
428kj
73rpm
50%
19mph
Sunday 3/17/19 @ 6:9 PM
117kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Wednesday 3/6/19 @ 1:13 AM
✅
167kj
0rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 12/13/19
✅ 777 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 502 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 2/18/21
359 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 4/20/19
49 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 5/28/20
✅ 234 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 5/11/20
✅ 377 kj
Thursday 1/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 319 kj
Tuesday 4/14/20
301 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 8/7/19
✅ 515 kj
Sunday 11/24/19
45 min 80s Rock Ride
Jennifer Jacobs
333 kj
Wednesday 4/17/19
✅ 428 kj
Wednesday 4/17/19
20 min 80s Ride
Denis Morton
117 kj
Sunday 3/17/19
✅ 167 kj
Wednesday 3/6/19