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Shake and Bake
allshowandnogo
Maine
22
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
203 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Friday 12/13/19 @ 3:46 PM
602
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 11:32 AM
✅
777
kj
84
rpm
43
%
19
mph
Saturday 2/20/21 @ 12:16 PM
422
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 10:6 AM
✅
502
kj
81
rpm
44
%
18
mph
Thursday 2/18/21 @ 11:39 PM
✅
361
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 10:1 AM
359
kj
87
rpm
41
%
18
mph
Saturday 4/20/19 @ 1:56 PM
✅
58
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/18/20 @ 9:53 AM
49
kj
80
rpm
36
%
15
mph
Thursday 5/28/20 @ 10:58 AM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 9:51 AM
✅
234
kj
86
rpm
41
%
18
mph
Monday 5/11/20 @ 10:57 AM
259
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 10:48 AM
✅
377
kj
83
rpm
43
%
19
mph
Tuesday 4/14/20 @ 7:40 PM
✅
319
kj
78
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Ally Love
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Friday 5/1/20 @ 11:3 AM
301
kj
57
rpm
46
%
13
mph
Wednesday 8/7/19 @ 6:45 PM
421
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 12:11 PM
✅
515
kj
84
rpm
43
%
19
mph
Wednesday 4/17/19 @ 9:56 AM
333
kj
67
rpm
48
%
18
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Wednesday 4/17/19 @ 9:57 AM
✅
428
kj
73
rpm
50
%
19
mph
Sunday 3/17/19 @ 6:9 PM
117
kj
79
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 3/6/19 @ 1:13 AM
✅
167
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
22
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
203 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
602
kj
Friday 12/13/19
✅
777
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 2/20/21
✅
502
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Thursday 2/18/21
359
kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Saturday 4/20/19
49
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 5/28/20
✅
234
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 5/11/20
✅
377
kj
Thursday 1/16/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
319
kj
Tuesday 4/14/20
301
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Wednesday 8/7/19
✅
515
kj
Sunday 11/24/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
333
kj
Wednesday 4/17/19
✅
428
kj
Wednesday 4/17/19
20 min 80s Ride
Denis Morton
View Class
Share
117
kj
Sunday 3/17/19
✅
167
kj
Wednesday 3/6/19
Previous Workouts
Next Workouts