Shake and Bake
VS
Workouts
Monday 2/15/21 @ 10:48 AM
✅
400kj
94rpm
40%
19mph
Tuesday 2/16/21 @ 9:55 PM
368kj
91rpm
37%
17mph
Saturday 7/30/22 @ 11:44 AM
✅
487kj
82rpm
43%
18mph
Tuesday 10/25/22 @ 6:22 PM
450kj
83rpm
40%
17mph
Friday 3/11/22 @ 10:28 AM
✅
519kj
85rpm
43%
19mph
Friday 4/29/22 @ 12:21 PM
444kj
76rpm
44%
18mph
Monday 10/4/21 @ 9:11 AM
387kj
82rpm
43%
19mph
Thursday 4/29/21 @ 8:26 PM
✅
415kj
83rpm
45%
19mph
Thursday 3/11/21 @ 10:44 AM
230kj
80rpm
51%
21mph
Tuesday 3/16/21 @ 3:50 PM
✅
272kj
80rpm
54%
22mph
Friday 1/8/21 @ 10:27 AM
✅
398kj
83rpm
44%
19mph
Monday 2/1/21 @ 9:56 PM
377kj
83rpm
43%
18mph
Saturday 1/30/21 @ 12:21 PM
501kj
84rpm
43%
19mph
Saturday 3/21/20 @ 3:55 PM
✅
517kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 10:13 AM
247kj
85rpm
43%
18mph
Friday 4/24/20 @ 8:57 PM
✅
270kj
86rpm
44%
19mph
Sunday 10/11/20 @ 11:21 AM
200kj
93rpm
37%
17mph
Monday 4/6/20 @ 3:41 PM
✅
234kj
82rpm
42%
18mph
Friday 7/3/20 @ 10:21 AM
204kj
89rpm
38%
17mph
Thursday 4/30/20 @ 8:5 PM
✅
273kj
81rpm
45%
19mph
allispinandrun
Wntr Gdn FL
53
🔥
VS
ridearoundsally
~Ridgewood, NJ~
49
Workouts
450
kj
Tuesday 10/25/22
444
kj
Friday 4/29/22
387
kj
Monday 10/4/21
501
kj
Saturday 1/30/21
247
kj
Tuesday 11/17/20
200
kj
Sunday 10/11/20
204
kj
Friday 7/3/20