Shake and Bake

Workouts

Saturday 10/2/21 @ 11:35 AM
βœ…
519kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Tuesday 4/5/22 @ 9:15 AM
βœ…
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 11:5 AM
340kj
86rpm
40%
18mph
Wednesday 6/29/22 @ 9:37 AM
βœ…
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:59 AM
366kj
97rpm
38%
18mph
Tuesday 6/7/22 @ 9:35 AM
βœ…
387kj
82rpm
44%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/20/22 @ 10:0 AM
350kj
101rpm
36%
18mph
Wednesday 12/22/21 @ 10:57 AM
βœ…
528kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:58 AM
461kj
102rpm
36%
18mph
Wednesday 9/29/21 @ 9:19 AM
βœ…
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Sunday 1/17/21 @ 12:42 PM
βœ…
108kj
86rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Saturday 9/19/20 @ 4:41 PM
88kj
85rpm
32%
14mph
Thursday 10/8/20 @ 9:21 AM
253kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:36 PM
βœ…
259kj
74rpm
48%
19mph
Wednesday 8/19/20 @ 10:12 AM
βœ…
248kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 8/21/20 @ 2:21 PM
234kj
74rpm
46%
18mph
Thursday 8/13/20 @ 10:19 AM
βœ…
231kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:57 PM
224kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 10/2/21
457 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 4/5/22
340 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Wednesday 6/29/22
366 kj
Wednesday 6/29/22
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 387 kj
Tuesday 6/7/22
350 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Wednesday 12/22/21
461 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Wednesday 9/29/21
340 kj
Monday 9/27/21
20 min Recovery Ride
Denis Morton
βœ… 108 kj
Sunday 1/17/21
88 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 10/8/20
βœ… 259 kj
Thursday 10/8/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 248 kj
Wednesday 8/19/20
234 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Thursday 8/13/20
224 kj
Thursday 8/13/20