Shake and Bake
VS
Workouts
Tuesday 1/18/22 @ 10:28 AM
✅
391kj
82rpm
44%
19mph
Tuesday 1/18/22 @ 11:22 AM
380kj
74rpm
46%
18mph
Monday 8/1/22 @ 10:28 AM
✅
381kj
81rpm
44%
19mph
Thursday 10/6/22 @ 11:13 AM
329kj
75rpm
44%
18mph
Wednesday 6/15/22 @ 9:28 AM
511kj
84rpm
43%
19mph
Monday 6/20/22 @ 11:11 AM
✅
518kj
69rpm
49%
19mph
Sunday 1/23/22 @ 12:17 PM
404kj
85rpm
43%
19mph
Thursday 8/12/21 @ 10:42 AM
✅
413kj
73rpm
48%
19mph
Sunday 4/18/21 @ 10:27 AM
505kj
87rpm
42%
19mph
Thursday 4/22/21 @ 10:34 AM
✅
542kj
72rpm
49%
19mph
Thursday 6/3/21 @ 9:21 AM
775kj
85rpm
43%
19mph
Sunday 11/24/19 @ 1:0 PM
✅
866kj
68rpm
53%
20mph
Thursday 3/4/21 @ 9:29 AM
755kj
83rpm
43%
19mph
Tuesday 12/10/19 @ 10:39 AM
✅
934kj
66rpm
55%
20mph
Saturday 2/20/21 @ 11:50 AM
538kj
84rpm
44%
19mph
Saturday 2/20/21 @ 7:40 PM
✅
662kj
69rpm
55%
20mph
Saturday 9/12/20 @ 11:32 AM
✅
240kj
80rpm
45%
18mph
Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
Sunday 9/20/20 @ 11:43 AM
✅
232kj
88rpm
40%
18mph
Saturday 9/26/20 @ 7:14 PM
kj
rpm
%
0mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
329
kj
Thursday 10/6/22
511
kj
Wednesday 6/15/22
505
kj
Sunday 4/18/21
775
kj
Thursday 6/3/21
755
kj
Thursday 3/4/21
kj
Saturday 9/26/20