Shake and Bake
Workouts
Monday 9/27/21 @ 12:1 PM
378kj
90rpm
40%
19mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Thursday 8/5/21 @ 9:43 AM
✅
256kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 4:34 PM
207kj
66rpm
42%
14mph
Sunday 7/4/21 @ 11:32 AM
153kj
81rpm
42%
18mph
Saturday 7/3/21 @ 11:11 AM
✅
174kj
81rpm
45%
19mph
Thursday 5/13/21 @ 9:3 AM
519kj
87rpm
42%
19mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Thursday 2/4/21 @ 10:12 AM
196kj
79rpm
41%
17mph
Thursday 2/4/21 @ 6:28 PM
✅
273kj
78rpm
46%
19mph
Wednesday 1/27/21 @ 10:6 AM
387kj
85rpm
43%
19mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Saturday 12/26/20 @ 11:40 AM
243kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 5:42 PM
✅
300kj
84rpm
46%
20mph
Thursday 11/26/20 @ 11:26 AM
515kj
85rpm
43%
19mph
Sunday 2/23/20 @ 5:54 PM
✅
571kj
96rpm
41%
19mph
Sunday 8/30/20 @ 1:8 PM
229kj
79rpm
44%
18mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 9:45 AM
329kj
89rpm
39%
17mph
Tuesday 4/14/20 @ 7:52 PM
✅
471kj
90rpm
44%
20mph
Workouts
378
kj
Monday 9/27/21
207
kj
Tuesday 3/30/21
153
kj
Sunday 7/4/21
519
kj
Thursday 5/13/21
387
kj
Wednesday 1/27/21
243
kj
Saturday 12/26/20