Shake and Bake

Workouts

Friday 1/28/22 @ 9:6 PM
199kj
72rpm
44%
17mph
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 12:30 PM
✅
279kj
76rpm
48%
19mph
Sunday 1/10/21 @ 6:11 PM
182kj
83rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 2:11 PM
✅
208kj
75rpm
51%
20mph
Sunday 8/26/18 @ 9:47 PM
266kj
59rpm
44%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:28 PM
✅
419kj
78rpm
47%
19mph

Workouts

30 min Encanto Ride
Robin Arzón
199 kj
Friday 1/28/22
✅ 279 kj
Monday 1/31/22
20 min Year of Yes Ride
Robin Arzón
182 kj
Sunday 1/10/21
✅ 208 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Ally Love
266 kj
Sunday 8/26/18
✅ 419 kj
Sunday 8/26/18