Shake and Bake

Workouts

Monday 4/17/23 @ 3:51 PM
βœ…
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 8:28 PM
67kj
78rpm
35%
14mph
Tuesday 9/14/21 @ 1:5 AM
109kj
69rpm
42%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:1 PM
βœ…
123kj
81rpm
39%
16mph
Monday 3/29/21 @ 2:52 PM
βœ…
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 2:28 PM
40kj
64rpm
38%
13mph
Thursday 1/28/21 @ 3:9 PM
βœ…
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 4:21 PM
49kj
76rpm
36%
15mph
Monday 9/14/20 @ 2:14 PM
βœ…
230kj
60rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 6:18 PM
186kj
69rpm
43%
16mph
Wednesday 5/6/20 @ 3:28 PM
βœ…
266kj
79rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:13 PM
92kj
76rpm
38%
15mph
Thursday 4/16/20 @ 2:30 PM
βœ…
176kj
80rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:16 PM
26kj
96rpm
32%
16mph
Monday 11/12/18 @ 2:10 PM
βœ…
167kj
69rpm
49%
18mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:53 PM
140kj
75rpm
44%
17mph
Sunday 10/15/17 @ 8:32 PM
βœ…
159kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/13/17 @ 5:37 PM
138kj
67rpm
43%
16mph
Saturday 3/4/17 @ 4:5 PM
βœ…
163kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/3/17 @ 11:2 PM
159kj
70rpm
40%
15mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 101 kj
Monday 4/17/23
67 kj
Thursday 4/6/23
20 min Remembrance Ride
Christine D'Ercole
109 kj
Tuesday 9/14/21
βœ… 123 kj
Saturday 9/11/21
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Monday 3/29/21
40 kj
Saturday 4/3/21
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Thursday 1/28/21
49 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Monday 9/14/20
186 kj
Thursday 9/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 266 kj
Wednesday 5/6/20
92 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
βœ… 176 kj
Thursday 4/16/20
26 kj
Wednesday 4/1/20
20 min Climb Ride
Denis Morton
βœ… 167 kj
Monday 11/12/18
140 kj
Friday 11/9/18
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 159 kj
Sunday 10/15/17
138 kj
Friday 10/13/17
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Saturday 3/4/17
159 kj
Friday 3/3/17