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Shake and Bake
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 3:51 PM
β
101
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Jess King
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Thursday 4/6/23 @ 8:28 PM
67
kj
78
rpm
35
%
14
mph
Tuesday 9/14/21 @ 1:5 AM
109
kj
69
rpm
42
%
16
mph
20 min Remembrance Ride
Christine D'Ercole
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Saturday 9/11/21 @ 3:1 PM
β
123
kj
81
rpm
39
%
16
mph
Monday 3/29/21 @ 2:52 PM
β
65
kj
75
rpm
42
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/3/21 @ 2:28 PM
40
kj
64
rpm
38
%
13
mph
Thursday 1/28/21 @ 3:9 PM
β
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 4:21 PM
49
kj
76
rpm
36
%
15
mph
Monday 9/14/20 @ 2:14 PM
β
230
kj
60
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 9/3/20 @ 6:18 PM
186
kj
69
rpm
43
%
16
mph
Wednesday 5/6/20 @ 3:28 PM
β
266
kj
79
rpm
47
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:13 PM
92
kj
76
rpm
38
%
15
mph
Thursday 4/16/20 @ 2:30 PM
β
176
kj
80
rpm
46
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 4:16 PM
26
kj
96
rpm
32
%
16
mph
Monday 11/12/18 @ 2:10 PM
β
167
kj
69
rpm
49
%
18
mph
20 min Climb Ride
Denis Morton
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Friday 11/9/18 @ 2:53 PM
140
kj
75
rpm
44
%
17
mph
Sunday 10/15/17 @ 8:32 PM
β
159
kj
56
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 10/13/17 @ 5:37 PM
138
kj
67
rpm
43
%
16
mph
Saturday 3/4/17 @ 4:5 PM
β
163
kj
67
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/3/17 @ 11:2 PM
159
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jess King
View Class
Share
β
101
kj
Monday 4/17/23
67
kj
Thursday 4/6/23
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
109
kj
Tuesday 9/14/21
β
123
kj
Saturday 9/11/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Monday 3/29/21
40
kj
Saturday 4/3/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
67
kj
Thursday 1/28/21
49
kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
230
kj
Monday 9/14/20
186
kj
Thursday 9/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
266
kj
Wednesday 5/6/20
92
kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
176
kj
Thursday 4/16/20
26
kj
Wednesday 4/1/20
20 min Climb Ride
Denis Morton
View Class
Share
β
167
kj
Monday 11/12/18
140
kj
Friday 11/9/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
159
kj
Sunday 10/15/17
138
kj
Friday 10/13/17
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
163
kj
Saturday 3/4/17
159
kj
Friday 3/3/17
Previous Workouts
Next Workouts