Shake and Bake

Workouts

Monday 3/29/21 @ 12:21 PM
✅
155kj
63rpm
43%
15mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 3/30/21 @ 3:37 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:19 PM
✅
151kj
66rpm
41%
15mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 3/16/21 @ 7:43 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:12 PM
✅
155kj
67rpm
41%
15mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:56 PM
✅
195kj
73rpm
43%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
✅ 155 kj
Monday 3/29/21
kj
Tuesday 3/30/21
30 min HIIT Ride
Leanne Hainsby
✅ 151 kj
Thursday 3/18/21
kj
Tuesday 3/16/21
30 min Little Mix Ride
Hannah Frankson
✅ 155 kj
Tuesday 3/9/21
kj
Monday 3/8/21
30 min House Ride: Live from Home
Ben Alldis
✅ 195 kj
Thursday 4/30/20
kj
Thursday 4/30/20