Shake and Bake

Workouts

Friday 9/20/19 @ 3:10 AM
βœ…
226kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Friday 5/21/21 @ 7:31 PM
βœ…
421kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:59 PM
321kj
89rpm
39%
17mph
Tuesday 12/15/20 @ 5:55 PM
βœ…
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:31 PM
310kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 4:8 PM
βœ…
517kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:26 PM
433kj
86rpm
39%
17mph
Monday 6/1/20 @ 6:49 PM
βœ…
376kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:22 PM
331kj
91rpm
38%
18mph
Friday 5/1/20 @ 7:36 PM
βœ…
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:9 AM
459kj
82rpm
41%
17mph
Thursday 4/2/20 @ 6:56 PM
βœ…
360kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:40 PM
338kj
87rpm
40%
18mph
Saturday 12/14/19 @ 1:51 AM
βœ…
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:55 PM
262kj
79rpm
38%
16mph
Sunday 8/25/19 @ 8:19 PM
βœ…
193kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 3:26 PM
179kj
84rpm
37%
16mph
Saturday 5/25/19 @ 4:29 PM
144kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/26/19 @ 3:58 PM
βœ…
200kj
63rpm
47%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Friday 9/20/19
204 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Friday 5/21/21
321 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Tuesday 12/15/20
310 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Wednesday 11/25/20
433 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Monday 6/1/20
331 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Friday 5/1/20
459 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Thursday 4/2/20
338 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Saturday 12/14/19
262 kj
Thursday 1/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Sunday 8/25/19
179 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Saturday 5/25/19
βœ… 200 kj
Sunday 5/26/19