Shake and Bake

Workouts

Friday 5/21/21 @ 7:31 PM
421kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Tuesday 12/15/20 @ 5:55 PM
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 8:19 PM
518kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Wednesday 11/25/20 @ 4:8 PM
517kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Tuesday 8/4/20 @ 6:48 PM
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Monday 6/1/20 @ 6:49 PM
376kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Friday 5/1/20 @ 7:36 PM
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Saturday 12/14/19 @ 1:51 AM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Sunday 2/9/20 @ 5:48 PM
246kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Monday 12/9/19 @ 11:33 PM
367kj
81rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 5/21/21
222 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 12/15/20
225 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
518 kj
Tuesday 12/8/20
299 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Wednesday 11/25/20
301 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 8/4/20
146 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Friday 5/1/20
317 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
376 kj
Saturday 12/14/19
276 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 2/9/20
160 kj
Saturday 2/8/20
45 min Climb Ride
Matt Wilpers
367 kj
Monday 12/9/19
256 kj
Monday 12/9/19