Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:10 AM
✅
198kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Friday 3/5/21 @ 10:57 PM
✅
393kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Sunday 12/20/20 @ 5:37 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
Monday 11/30/20 @ 5:0 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Friday 6/5/20 @ 2:33 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 1/24/20 @ 2:52 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Tuesday 9/10/19 @ 1:57 AM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Sunday 8/25/19 @ 8:19 PM
✅
193kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 198 kj
Wednesday 3/23/22
34 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Wednesday 5/5/21
193 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 3/5/21
178 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Sunday 12/20/20
137 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 11/30/20
157 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/26/20
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 6/5/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 1/24/20
63 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 9/10/19
143 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Sunday 8/25/19
135 kj
Thursday 8/22/19