Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:6 PM
51kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 1:32 PM
✅
71kj
76rpm
43%
17mph
Friday 10/20/23 @ 10:15 PM
77kj
81rpm
36%
15mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:28 AM
✅
108kj
72rpm
45%
17mph
Sunday 6/4/23 @ 8:44 PM
109kj
80rpm
36%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:25 PM
✅
153kj
73rpm
46%
18mph
Wednesday 11/23/22 @ 12:13 PM
115kj
82rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 11/15/22 @ 4:55 PM
✅
163kj
75rpm
45%
18mph
Friday 10/9/20 @ 10:19 PM
143kj
77rpm
43%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 2:8 PM
✅
161kj
75rpm
46%
18mph
Wednesday 10/7/20 @ 4:3 PM
224kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:30 PM
✅
254kj
76rpm
46%
19mph
Friday 2/14/20 @ 6:35 PM
201kj
75rpm
42%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/22/20 @ 3:7 PM
✅
250kj
78rpm
45%
18mph
Tuesday 9/22/20 @ 11:44 AM
117kj
77rpm
41%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 2:29 PM
✅
142kj
45rpm
45%
11mph
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Sunday 2/9/20 @ 1:12 PM
170kj
73rpm
40%
15mph
30 min Philly Soul Ride
Jenn Sherman
Monday 2/17/20 @ 10:4 PM
✅
258kj
80rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
51 kj
Wednesday 1/3/24
✅ 71 kj
Thursday 6/8/23
15 min 70s Pop Ride
Leanne Hainsby
77 kj
Friday 10/20/23
✅ 108 kj
Sunday 10/15/23
20 min 90s Ride
Christine D'Ercole
109 kj
Sunday 6/4/23
✅ 153 kj
Monday 5/15/23
20 min 90s Ride
Denis Morton
115 kj
Wednesday 11/23/22
✅ 163 kj
Tuesday 11/15/22
20 min LHM: Fresh Friday Ride
Denis Morton
143 kj
Friday 10/9/20
✅ 161 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Wednesday 10/7/20
✅ 254 kj
Friday 10/9/20
30 min Smokey Robinson Ride
Hannah Corbin
201 kj
Friday 2/14/20
✅ 250 kj
Saturday 2/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
117 kj
Tuesday 9/22/20
✅ 142 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
209 kj
Thursday 8/13/20
✅ 252 kj
Wednesday 8/12/20
30 min Philly Soul Ride
Jenn Sherman
170 kj
Sunday 2/9/20
✅ 258 kj
Monday 2/17/20