Shake and Bake

Workouts

Wednesday 7/1/20 @ 2:36 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 3:56 PM
✅
150kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:24 PM
✅
265kj
76rpm
47%
19mph
Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Monday 11/5/18 @ 10:24 PM
✅
133kj
82rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
106 kj
Wednesday 7/1/20
✅ 150 kj
Wednesday 7/1/20
30 min Country Ride
Denis Morton
148 kj
Tuesday 9/10/19
✅ 265 kj
Tuesday 9/10/19
20 min 70s Ride
Denis Morton
127 kj
Sunday 9/23/18
✅ 133 kj
Monday 11/5/18