Shake and Bake

Workouts

Sunday 10/17/21 @ 1:36 PM
✅
206kj
74rpm
51%
20mph
20 min EDM Ride
Kendall Toole
Monday 5/3/21 @ 11:29 PM
179kj
74rpm
48%
19mph
Friday 5/14/21 @ 2:38 PM
✅
185kj
80rpm
45%
19mph
20 min 60s Ride
Denis Morton
Thursday 4/29/21 @ 12:35 PM
124kj
83rpm
39%
16mph
Sunday 6/28/20 @ 4:21 PM
✅
330kj
87rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:31 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
74kj
87rpm
39%
17mph
Friday 2/5/21 @ 2:20 PM
✅
112kj
72rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
103kj
70rpm
53%
20mph
Sunday 10/11/20 @ 12:43 PM
✅
248kj
84rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
192kj
81rpm
47%
19mph
Sunday 7/12/20 @ 3:5 PM
✅
554kj
76rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
433kj
74rpm
50%
20mph
Friday 7/10/20 @ 3:45 PM
✅
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:44 PM
68kj
89rpm
38%
17mph
Friday 5/29/20 @ 1:44 PM
✅
437kj
79rpm
48%
20mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
Sunday 4/26/20 @ 6:6 PM
✅
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
77kj
80rpm
43%
18mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 206 kj
Sunday 10/17/21
179 kj
Monday 5/3/21
20 min 60s Ride
Denis Morton
✅ 185 kj
Friday 5/14/21
124 kj
Thursday 4/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Sunday 6/28/20
238 kj
Saturday 10/17/20
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Sunday 5/17/20
74 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
✅ 112 kj
Friday 2/5/21
103 kj
Saturday 3/13/21
20 min Tabata Ride
Robin Arzón
✅ 248 kj
Sunday 10/11/20
192 kj
Sunday 9/13/20
45 min Climb Ride
Matt Wilpers
✅ 554 kj
Sunday 7/12/20
433 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
✅ 102 kj
Friday 7/10/20
68 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
✅ 437 kj
Friday 5/29/20
302 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Sunday 4/26/20
77 kj
Sunday 4/26/20